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How to Make Any-night-of-the-week Beef bourgugnon

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Beef bourgugnon

Before you jump to Beef bourgugnon recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people believe that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, simply making a couple of small changes can positively impact everyday eating habits.

Initially, you will have to be extremely careful when food shopping that you don't automatically put things in your cart that you don't wish to eat. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy diet.

All in all, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to beef bourgugnon recipe. You can have beef bourgugnon using 18 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Beef bourgugnon:

  1. Get of Beef shin pre soaked in red wine for 12 hours.
  2. Provide of Olive oil.
  3. Get of Onion.
  4. Prepare of Carrots.
  5. Use sticks of Celery.
  6. Get of Leeks.
  7. Use Cloves of garlic.
  8. You need of Fresh thyme.
  9. Take leaf of Bay.
  10. Get of Seasoning.
  11. Prepare of Brown stock to cover.
  12. Prepare of Button onions cooked.
  13. Get of Cooked bacon lardons.
  14. Provide of Button mushroom cooked.
  15. Take of Parsely chopped.
  16. Use of Potatoes.
  17. Get of Washed picked spinach.
  18. Prepare of Green beans.

Steps to make Beef bourgugnon:

  1. Pre heat the oven 180.
  2. Remove the meat from the wine trim the beef shin of all fat and cut into 2.5 cm thick rondelles.
  3. Heat a little oil in a thick bottomed pan and seal brown the skin place in a large oven proof dish.
  4. Mean while reduce the red win by haf.
  5. Peel and trim the vegetables as apprepriate then add them to the pan that the beef has just come out of and gently brown the edges then place this along with the garlic and herbs in the oven proof dish with the meat.
  6. Add the reduced red wine to the casserole then pour inbenough stock to cover the meat and vegetable bring to the boil then cook in oven pre heated 180 'c for 40min after that turn the oven down to 90-95'c and cook for a further 4hrs untill tender.
  7. Remove from the oven and allow the meat to cool in the liquor when cold remove any fat reheat gently at the same temp to serve.
  8. Heat the garnish elements separately and sprinkle over each portion served with a mound of potatoes wilted spinach and buttered green beans finish the whole dish with chopped parsley.

Beef Bourguignon, or boeuf Bourguignon by its French name, is a classic French beef stew made with small pearl onions, mushrooms, red wine and brown beef stock. Thanks to Julia Child and Ina Garten, this classic French beef stew is familiar to many home cooks, yet, I still don't hear much about many people actually cooking it. Beef stew and beef bourguignon traditionally have very similar ingredients, but beef bourguignon is made with the addition of red wine, and slowly cooked in the oven for several hours. Boeuf bourguignon is so much more than just another beef stew. Boeuf bourguignon is all about building flavor; layer upon layer upon layer of delicious flavor.

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